Revolved Triangle Pose (Parivritta Trikonasana)
Revolved Triangle Pose (Parivritta Trikonasana)
Revolved Triangle Pose is a standing twist that strengthens and stretches the legs, hips, and spine as well as opens the chest and improves balance. Revolved Triangle Pose has some contradictions such as headache, migraine, and low blood pressure.
To do Revolved Triangle Pose, begin standing and move the feet to Triangle position, with the left foot forward and heels aligned. Next, inhale the arms up and parallel to the floor and twist the torso to the right, keeping the hips square to the front of the mat. Continue to rotate to the right and work out the right hand on the outside of the left foot and the chest open.
Revolved Triangle Pose is a standing twist that strengthens and stretches the legs, hips, and spine as well as opens the chest and improves balance. Revolved Triangle Pose has some contradictions such as headache, migraine, and low blood pressure.
To do Revolved Triangle Pose, begin standing and move the feet to Triangle position, with the left foot forward and heels aligned. Next, inhale the arms up and parallel to the floor and twist the torso to the right, keeping the hips square to the front of the mat. Continue to rotate to the right and work out the right hand on the outside of the left foot and the chest open.
