Sports, athletics, and play are fundamental aspects of the past and present of every human culture. From team games to individual challenges, sporting contests remain a globally popular form of competition, exercise, and skill building for people of all ages and backgrounds. The following standards have been compiled for you as references describing the sizes, parameters, and regulations that govern the playing fields, balls, equipment, and rules for each specific sport. We will continue to expand and update these guides over time to further illustrate the diversity of sports and games played around the world.
Lacrosse Throwing or Lacrosse shot is a way of passing a lacrosse ball to a teammate quickly or shooting the ball to score. To do a lacrosse throw: hold the tail of the stick with your non-dominant hand and your feet and chest to the side and positioned towards your teammate.
Details and DownloadsBadminton is a racket (racquet) sport where players hit a shuttlecock over a net to score points. Badminton can be played in either singles (one player per side) or doubles with court sizes for either game style. Points are scored when the shuttlecock lands on the opposing team’s half of the court.
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