Various sports require specific grip techniques for optimal performance. In tennis, players use Eastern, Western, or Continental grips for different shots. Golfers choose between overlapping, interlocking, or baseball grips for club control. Baseball and softball players adapt bat grips based on knuckles, fingers, or palm positioning. Table tennis players employ Shakehand or Penhold grip styles. Cricket players use different bat grips for control and power. Hockey players' grips vary by position, whether field or ice hockey, affecting their handling and maneuvering of the equipment.

The right tension for a racket's strings depends on the player's style, preferences, and the specific sport. Generally, higher tension provides more control and precision, while lower tension offers more power and spin. Players should consider their skill level, playing style, and comfort when choosing string tension. Experimentation and feedback from a coach or experienced players can help find the optimal tension for individual performance.

In combat sports, winners are determined through various methods. In striking-based sports like boxing, victory can be achieved by knockout, technical knockout, or judges' decision based on points scored. In grappling sports like judo or wrestling, winning involves pinning the opponent or scoring points through specific moves. Mixed Martial Arts (MMA) combines these criteria, allowing for wins by knockout, submission, or judges' scoring.

Amateur fighters transition to professional status by building a strong competitive record in amateur leagues and tournaments. Consistent performance attracts attention from scouts and promoters. They often need to undergo rigorous training and develop a comprehensive skill set. Networking with coaches, joining reputable training camps, and getting licensed by a professional fighting organization are crucial steps. Gaining visibility through smaller professional bouts can lead to larger opportunities and contracts.

Triathlon, encompassing swimming, cycling, and running, is renowned for its extreme endurance demands. Marathon running, with its long-distance challenge, and gymnastics, requiring intense strength and flexibility, are also highly demanding. Boxing and mixed martial arts test both physical stamina and combat skills. Finally, professional cycling, covering vast distances and varied terrains, demands exceptional physical and mental resilience.

In individual sports, coaching is crucial for developing technique, strategy, and mental strength. Coaches provide personalized training regimens, help refine skills, and offer feedback for improvement. They also play a key role in mental preparation, helping athletes build confidence, focus, and resilience. Beyond technical guidance, coaches often serve as mentors, supporting athletes' overall growth and navigating the pressures of competition.

Track and field events, particularly the 100-meter dash, attract significant viewership due to their fast-paced and high-stakes nature. Gymnastics, with its display of agility and grace, is also a crowd favorite. Swimming competitions, especially the freestyle and medley relays, captivate audiences with their intense rivalry and record-breaking potential. Team sports like basketball and soccer are also popular for their global appeal and competitive excitement.

To ensure fair play and combat doping, the Summer Olympics implement strict anti-doping policies under the World Anti-Doping Agency (WADA) guidelines. Athletes undergo rigorous drug testing before and during the games, including both scheduled and random tests. Education programs about doping substances and their consequences are provided. Violations result in sanctions, including disqualification and stripping of medals, maintaining the integrity of the competition.