Boat Pose (Navasana)

Boat Pose (Navasana)

Set of drawings of women performing the Boat Pose
Description
Description

Boat Pose is an intermediate balancing posture that strengthens the core. Boat Pose is challenging and helps to build strength in the abs, hips, legs and arms. Boat Pose is also known to relieve stress and improve digestion. Boat Pose has many contradictions such as asthma, low blood pressure and pregnancy.

Dimensions & Sizes
Dimensions & Sizes

To do Boat Pose, sit on the floor with legs out front. On an inhale, ground through the sit bones and lift the legs and arms straight up while keeping the spine straight, balancing with the arms parallel to the floor and the legs at a 45 degree angle. Hold for up to a minute. For a modified version, bend the knees.

Assorted silhouettes of men and women in the Boat Pose
Assorted silhouettes of men and women in the Boat Pose
3D Model
3D Model
Common Questions
Common Questions
Boat Pose (Navasana)
Details
Details

*Under Development*

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Sanskrit Name:
Navasana
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Drawings include:
Boat Pose elevations (men & women), outline silhouettes

Yoga is a spiritual, ascetic and physical set of practices focusing on breathing, movement, posture, and meditation. Yoga, translated as ‘union’ or ‘connection,’ is an ancient Hindu teaching that is undergone for a variety of purposes including health, relaxation, rehabilitation, and exercise.

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