Extended Side Angle Pose (Utthita Parsvokonasana) Dimensions & Drawings

Pair of elevation drawings of men practicing yoga in the Extended Side Angle Pose

Description

Extended Side Angle Pose is a beginner, standing posture that gives the side of the body a nice stretch, relieving stress and tightness in the back and shoulders. Extended Side Angle is a great posture for those suffering from sciatica and lower back aches. Extended Side Angle Pose also helps to build stability in the legs and open the rib cage up which in return supports breathing. Yogi’s beware, a headache or high and low blood pressure may be a contradiction to Extended Side Angle, remember to breathe!

Dimensions & Sizes

To do Extended Side Angle Pose, start in a runners lunge, inhale the arms up and to the side while turning the back foot to a 90 degree angle. Now, rest the forearm over the front let on the thigh and stretch the other arm over the head. Maintain stability in the legs and use the breath to go deeper into Extended Side Angle Pose. There are a few variations to Extended Side Angle Pose such as, lifting the arm on the quad up and parallel to the other, or putting that same arm towards the earth with the palm on the ground.

Illustrated yoga poses of women performing the Extended Side Angle Pose

Description

Dimensions & Sizes

Assorted silhouettes of men and women in the Extended Side Angle Pose

3D Model

Common Questions

How do you become a yoga instructor?

To become a yoga instructor, a teacher training that includes coursework in anatomy, physiology, instructional techniques, and yoga philosophy needs to be completed. After the completion of the program, budding instructors can apply for registration by the Yoga Alliance for the Registered Yoga Teacher (RTY) credential. Most professionals in the industry continue to earn educational credits by attending workshops and seminars.

How many calories does yoga burn?

The number of calories burned doing yoga depends on the type of yoga and the length and intensity of the class. According to the Mayo Clinic, a 160 pound person may burn around 183 calories in an hour long Hatha (basic) yoga class. However, the same person may burn 460 calories in a Bikram (also known as hot yoga) yoga class.

 How often should you do yoga?

The frequency of yoga practice should be an individual decision depending on personal goals and preferences. The benefits of yoga can be received if practiced every day, but those same benefits can also be received from practicing once weekly or biweekly.

How do you become a yoga instructor?

How many calories does yoga burn?

 How often should you do yoga?

How often should you exercise?

The right amount of exercise depends on the individual as well on other factors relating to the body and training, but it is recommended for adults to exercise at least 150 minutes per week. If you don’t exercise start with one day a week and increase frequency. If you are trying stay in shape exercise 4 to 5 days a week.

How much exercise is too much?

The amount of exercise that is too much depends on the individual but if you notice that you are often tired, unable to exercise at the same level, or need longer periods of rest you may be exercising too much. Too much endurance exercise is linked with structural remodeling of the heart, enlarged arteries, and increased anxiety and depression.

When is the best time to exercise?

The best time to exercise depends on the individual’s schedule and what they enjoy the most, but regardless of the time it should be consistent. There is no best time to exercise to burn the most calories, but a time of day can influence how you feel when exercising. For example, exercising in the morning is the best for people who have trouble with consistency.

How often should you exercise?

How much exercise is too much?

When is the best time to exercise?

Under Development

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Sanskrit Name:

Utthita Parsvokonasana

Drawings include:
Extended Side Angle Pose elevations (men & women), outline silhouettes

Wikipedia - Yoga

2D Downloads

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3D Downloads

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