To do Frog Pose, begin in a tabletop position, on hands and knees. Slowly move the knees out, allowing for the inside of the feet, ankles, and knee to begin to meet the floor. Stop when a stretch is felt, this will be dependent on the Yogis flexibility. Use the breath to help deepen the stretch. Bring the forearms to the floor, feel free to stay on the hands if the stretch is becoming too intense. Breathe deep for about 30 seconds, then slowly come out of Frog Pose. Use a counter posture, such as Cat Pose or Cow Pose, as a follow up. Frog Pose is an intermediate posture and should be done with caution.