Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion, calm the mind, bring ease to the nervous system and increase flexibility. Use the breath as you twist to increase the intensity.
To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.
Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion, calm the mind, bring ease to the nervous system and increase flexibility. Use the breath as you twist to increase the intensity.
To do Half Lord of the Fishes Pose, sit on the floor with legs out front, place the right foot on the other side of the left knee, toes facing forward. On an inhale, raise the arms over head and bring the left elbow to the outside of the right knee, exhale and twist.
